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Embracing Your Inner Ally
Recognize your moments of self-criticism, understand your inner critic, and cultivate self-compassion with mindful awareness
Begin by reflecting on recent moments when you felt overly critical towards yourself, noting the circumstances and your feelings.
Analyze these instances to understand the triggers and patterns of your self-criticism, focusing on common themes or situations.
Develop personalized strategies to counteract these critical thoughts, incorporating self-compassion exercises and positive affirmations